The Four Corner Stones

1. NEUROMUSCULAR STIMULATION AND RE-EDUCATION: Resistance training 3X weekly for a minimum of 3 months Do not over exercise Avoid excessive use of aerobic forms of exercise Yoga is acceptable, if performed correctly and therapeutically - slowly with flow Never exercise to exhaustion Balance exercises and Taiji are useful	2. MEDICAL EVALUATION AND TREATMENT IF WARRANTED: MRI Cerebral spinal fluid Viral Antibodies Toxics and heavy metals - Mercury, Lead, Iron, etc. Hormones Comprehensive stool and parasite studies Allergies: IgE & IgG testing
3. PREVENT NEURODEGENERATION: Vitamin B12 Injections: 1-2,000 mcg IM weekly of methylcobalamin Vitamin B complex, oral daily with food in a multiple vitamin and mineral supplement Antioxidants including vitamin C and E Estriol and progesterone for women; testosterone for men DHEA: 25-100 mg daily	4. BASIC LIFESTYLE AND NUTRIENT PROGRAM: Anti-inflammatory diet: more fish and vegetables, no Omega 6 fats or oils, moderate carbohydrates (no simple sugars), adequate protein Magnesium: 250-1,500 mg EPA/DHA up to 6 grams Vitamin D3 - Cod Liver Oil up to 20 grams Calcium amino acid or Kreb's chelates 1,200 mg daily

Physician-assisted therapies can be very helpful. Consider these: Intravenous antioxidants: vitamin C, glutathione Intramuscular injections: AMP, higher dosages of B12 Hyperbaric Oxygen Acupuncture

DISCLAIMER: These recommendations are for educational use only and are not intended to provide a complete or individualized plan for patients or replace medical care or advice. Consult your doctor if you have any questions.